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Best weight programme for losing body fat?

  • 26-05-2009 4:52pm
    #1
    bill123
    Closed Accounts Posts: 1 ✭


    hey, long time reader etc. i'm 19yr old Male weighing 87kg and i want to lose the excess over the summer (well as much as possible). i've lost around 8-10kg from february to start of may but have college exams now so i cut down drasticially on my exercise over 3/4 weeks to concentrate on my exams.

    from feb-april/may i was jogging 20-25k per week and i plan to go back to that but i was just wondering what would be the kind of weights programme to do along with the cardio in order to shed the fat. i hav an argos bench and dumbell/barbell set, i dabbled with the weights but never seriously did them properly programme wise. muscle building is not priority, the way i am looking at it is to lose the fat first then build the muscle. would like to see a noticable difference by september? is this realistic etc? all replies appreciated.

    edit:stats: 6ft tall aswell


Comments

  • #2
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Dear god go back a few pages theres about 8million identical threads:(


  • #3
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Squats and sex, everyday.


  • #4
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    itsallaboutheL wrote: »
    Dear god go back a few pages theres about 8million identical threads:(

    Talk about an influx of threads on the same thing! Must be summer looming:)


  • #5
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    FunkZ wrote: »
    Squats and sex, everyday.

    This advice also applies to building massive gunz.


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