Personal Training and Boxercise

AlisonConway

Hi Eveyone,

I am looking for a trainer in Galway City. I was recommended a person called "Clare Rooney". Only the number I was given was wrong. Apparently she is very good. Has anyone here heard of her and maybe you might have a number or a way to contact her?

Ali.

d-gal

Hi Alison,
Clare is a great trainer, don't have her number myself but recently she has had ads in the advertiser for pilates, if you have a copy you will get her number! Health & Beauty section.
If it doesn't work out for you contact me, all my info in my sig below.
Good luck,
Dave

AlisonConway

Hi Dave,

Thanks for your help, another user sent me an email with her number. Not to sound like an utter simpleton but what are pilates, are they hard, do they take ages to be any good at them?

I'm not very sporty and have never even been inside a Gym. I've always been a bit of a runner but never been passed that. Do you know any good sources that I could look up? I'm new to this internet thing.

Do you know if Claire Rooney has good rates, or different rates for different types of training or is it all the same rate?

Maybe I should just call her and find out.

Ali.

Nua

Jessica Cooke (she does classes in Leisureland & personal training) is really good - encouraging & not intimidating . . . don't have no. but she gave out timetables last week with www.jessicacooke.ie

d-gal

AlisonConway wrote: »

Hi Dave,

Thanks for your help, another user sent me an email with her number. Not to sound like an utter simpleton but what are pilates, are they hard, do they take ages to be any good at them?

I'm not very sporty and have never even been inside a Gym. I've always been a bit of a runner but never been passed that. Do you know any good sources that I could look up? I'm new to this internet thing.

Do you know if Claire Rooney has good rates, or different rates for different types of training or is it all the same rate?

Maybe I should just call her and find out.

Ali.

Pilates are really beneficial, mainly for the core area but also for spinal stabilization. It's fairly easy-going and is usually on the floor. Very good for toning and gives you strength and excellent flexibility.
I would never give out another trainers rates without their consent, they might throw you off I would say she has different rates for different things, ask her!
Again if your not 100% happy feel free to call in to me and I will give you a free consultation on the ins and outs of personal training et al, no strings attached, always glad to see people with a bit of enthusiasm towards fitness

Clare Rooney

Hi, Ali
I am a personal trainer in Galway and I specialise in fat loss and optimising body composition. I use strength training , pilates and individualised nutrition and supplementation that goes way beyond the standard calorie counting and hours of mindless aerobics. Many individuals have multiple road blocks to face with low thyroid function, liver toxicity, low androgens and many other hormonal issues. I have studied nutrition and the science of hormonal management for over twenty years with leading experts in the world, Doctors, functional medical experts , Olympic coaches...the best of the best. I am nearly 40 with a body fat percentage of 12%! I know how the body works! I am leaner and in better condition than most of the male personal trainers in this city! I also hold national olympic lifting records so I know how to get a person strong, functional and fit. I lecture internationally in pilates and have given seminars at international conventions .
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g'em

If you want to contact Clare please do so by PM. Clare please note that the forum doesn't facilitate advertising of personal services.