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Started running got injured

  • 22-05-2009 12:51pm
    #1
    MooseJam
    Closed Accounts Posts: 5,111 ✭✭✭


    My exercise bike went and broke so I started running - the change of scenery is nice, it was going fine for the first week, I took it pretty easy to start - 30 mins morning and evening walk 400 run 600 walk run etc got the usual new exercise muscle aches but they were fading - I didn't get a chance to buy a good pair of shoes - no money till tomorrow just threw on something I found under the stairs, anyway I went and tweaked something yesterday

    When I plant my right foot I get a sharp stabbing pain in my lower left back just above my left ass cheek the area is also tender and painfull to the touch.

    I'm assuming a couple of days rest will see it right but just wondering if anyone would know what could be wrong ?


Comments

  • #2
    cowzerp
    Registered Users, Registered Users 2 Posts: 10,549 ✭✭✭✭cowzerp


    Sounds like a slight muscle tear, plenty of ice and rest for a few days and when the pain is gone get back into it-with proper runners..

    Rush Boxing club and Rush Martial Arts head coach.



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