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weight training for martial arts/boxing

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  • 19-05-2009 6:30pm
    #1
    King of Kings
    Registered Users Posts: 1,695 ✭✭✭


    hi i'm looking for some links (free of course) for weight training for MA/boxing - what i'm looking for is strength/ endurance and less hypertrophy.

    I've looked a bit and can't find more than 1/2 programs unless i buy "the" book.

    thanks
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