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  • 19-05-2009 4:07pm
    #1
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭


    Crap title....

    I'm 27 and looking to start back into gym training.
    I was going regularly last year, but I changed country and didnt have the cash to go regularly untill recently. (Gyms are awful pricey at home, not so much in NZ)

    I had a bog standard general fitness routine, couple of machines couple of free weight exercises some cardio.
    I enjoyed it. Training regularly I grew to enjoy weights.

    So now I'm gonna have a go at (by which I mean do) starting strength.
    The appeal being its simple, it uses simple exercises and I can take it with me on a merry tour of south Dublin PAYG Gyms.

    My problem is my week usually incorporates an hour of five-a-side one tuesday and 2 hours of Basketball on Thurs.
    I would be loathe to let them go, but am concerned about how to fit the programme around them.

    Would it be dangerous to be playing football and basketball on my rest days?

    Cheers in advance.


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