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Forearms

thesecretforme · 2009-05-16 20:33:18

What effective exercises are there for your forearms?

16-05-2009 8:33pm

#1

thesecretforme

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What effective exercises are there for your forearms?

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#2 16-05-2009 8:58pm

cardio,shoot me

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deadlifts and chin ups

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#3 16-05-2009 9:16pm

flywheel

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check this thread: forearm strength

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#4 17-05-2009 9:27am

rccaulfield

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Forearm curls-they wont develop unless ur forcing your big muscles to grow tho!

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#5 17-05-2009 10:03am

Brian?

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Reverse barbell curls seemed to have the biggest impact on my forearms.

they/them/theirs

And so on, and so on …. - Slavoj Žižek

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#6 17-05-2009 12:36pm

slicus ricus

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Heavy deadlifting, pretty much all forms of bicep curls (IF done correctly) will hit your forearms, machine row will also hit them. Anything which requires grip and a pulling movement really.

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#7 17-05-2009 1:02pm

rubadub

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Towel/rope pullups.

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#8 17-05-2009 9:22pm

legend365

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Wrist Curls

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#9 18-05-2009 11:07am

Buster Rhymes

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Try lifting weights or chinning with thick grip bar's and attachments. You can get a product that will sit on to any Oly bar or dumbbell that will make it thick grip or try rolling your towel around the bar when chinning or lifting.

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