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Tiiiired

postalservice · 2009-05-12 20:37:56

Hey, Just wondering....I am really tired as have been doing exams. Want to know how much sleep i should get tonight. As in, would I be better off getting 10 hours sleep or the normal 8? Thanks

12-05-2009 8:37pm

#1

postalservice

Registered Users, Registered Users 2 Posts: 362 ✭✭

Join Date: June 2008

Posts: 341

Hey,
Just wondering....I am really tired as have been doing exams.
Want to know how much sleep i should get tonight.
As in, would I be better off getting 10 hours sleep or the normal 8?
Thanks

0

Comments

#2 14-05-2009 10:21pm

nyarlothothep

Registered Users, Registered Users 2 Posts: 5,182 ✭✭✭

Join Date: October 2006

Posts: 4748

I dunno, it depends on the person but when I go to bed at 2 or 3 I'll be more fatigued than if I go to bed at 12.30. Getting up too early also contributes. Timing seems to be key. Also I find if I wake up after hours but sleep in for another 2 I'll wake up drowsy.

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