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Strength Gain Comparison

  • 11-05-2009 7:24pm
    #1
    FullOf..IT
    Registered Users, Registered Users 2 Posts: 368 ✭✭


    Quick Question

    Ive been hitting a rep range of between 4-6 for the last 6 weeks. Im switching to between 8 - 12 for a bit of growth.

    If I was was adding circa 5% of additional weight week on week with the low rep range. What % increase in additional weight would the higher rep range be (ballpark)

    Cheers....


Comments

  • #2
    rccaulfield
    Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭rccaulfield


    try6 reps if u clear them nxt workout is 7 and so on till u hit 12 then go up in weight and start at 6 again continuing on! Progressive overload!


  • #3
    FullOf..IT
    Registered Users, Registered Users 2 Posts: 368 ✭✭FullOf..IT


    any1 else?


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