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Need some help.

  • 09-05-2009 9:33pm
    #1
    Blazher
    Closed Accounts Posts: 812 ✭✭✭


    Hello all.

    I have 6 weeks to do as much as i can.

    I need to work on my upper body and abs.

    Upper/Lower Back
    Lats
    Arms/Bicep/Triceps/forearms
    Abs. Situps hurt my lower back.


    What is the best way to max my upperbody/abs in 6 weeks.

    I am doing

    12 Chinups but need 20+
    45 Pusups but need 60+
    35 Situps but need 50+

    You can find a history of what i have been doing here http://www.boards.ie/vbulletin/showthread.php?t=2055558434

    I really need help.

    Thanks


Comments

  • #2
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    getting the beach body ready? :P


  • #3
    Blazher
    Closed Accounts Posts: 812 ✭✭✭Blazher


    cardio,shoot me wrote: »
    getting the beach body ready? :P

    Na mate.

    I have some tests coming up. And i really want to do well. I don't want to just do the min requested. I Just want to be as stronge as i can be.


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