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How to Really powerlift :D

Comments

  • #2
    kevpants
    Registered Users, Registered Users 2 Posts: 2,863 ✭✭✭kevpants


    Expert village?

    I think we found the village idiot.


  • #3
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    yip...i changed to this method last night and benched 200kg easily...turns out the elbows tucked arched method was a load of ****


  • #4
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    i hope everyone got my sarcasm :P


  • #5
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallabouttheL just for you :P



  • #6
    FearDark
    Banned (with Prison Access) Posts: 9,425 ✭✭✭FearDark


    I could never take advice on anything fitness related from anyone who is that fat.


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  • #7
    floggg
    Registered Users, Registered Users 2 Posts: 5,821 ✭✭✭floggg


    And who said all powerlifters were fat....


  • #8
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    [IMG]file:///C:/Users/PAT&TE%7E1/AppData/Local/Temp/moz-screenshot-5.jpg[/IMG]


    It is I, TheL

    dacing-fail.jpg


  • #9
    mack1
    Registered Users, Registered Users 2 Posts: 451 ✭✭mack1


    the drifter wrote: »
    itsallabouttheL just for you :P


    "Look up so if you start to fall you can throw the weight off your back and not hurt yourself"

    love it!

    Does she do the Expert Village cardio videos too?


  • #10
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I think big Jeff Lewis let his hair grow out for that vid...

    jeff-lewis.jpg


  • #11
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Drifter just so u recognise me in UL!!



    chicken_legs_front.jpg


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  • #12
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    Drifter just so u recognise me in UL!!



    chicken_legs_front.jpg

    Would you two quit flirting and just get it on? We already know drifter's into rolling with men :D


  • #13
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley wrote: »
    Would you two quit flirting and just get it on? We already know drifter's into rolling with men :D


    oh come on.....what did i ever do too you!!!!!


  • #14
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I dont think i could support his powerbelly what with the lackof squats:p


  • #15
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Would you two quit flirting and just get it on? We already know drifter's into rolling with men :D

    And what about you doing Fran last week you big ghey!!


  • #16
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    hey fatty... i lost my powerbelly...slim 90kg now :P


  • #17
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    And what about you doing Fran last week you big ghey!!

    Ok we've been over this, you're an upside down triangle. You can be cheeky when you start squatting :D

    Now stop with the polluting of all the threads, or at least start one where we can all slag each other and not drag thread's OT.


  • #18
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    hey fatty... i lost my powerbelly...slim 90kg now :P

    AHAHAHAHAHAHA
    what are u trying to say!!

    http://www.boards.ie/vbulletin/showthread.php?t=2055551243 :eek:






    I want credit for that!! i've been searching for five minutes!!


  • #19
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Ok we've been over this, you're an upside down triangle. You can be cheeky when you start squatting :D

    Now stop with the polluting of all the threads, or at least start one where we can all slag each other and not drag thread's OT.


    It is an OT thread!!


  • #20
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    yea slag away :P im enjoying this


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