Highway to Hell

Satan Polaroid

Been meaning to do one of these for a while, and is particularly inspired by BossArky's thread....

So, about me:

6'1"
13 Stone

I completeed the half marathon in Connemara in 2009 in a slow 2:20, although I was very hungover!

Going to start training for the Achill half shortly, which is on the 04/07.

I am a beginner in Judo.

I don't really train in any team sport at the mo, but play the odd five a side.

I work mad shift work, which can really affect training and the motivation to train.

I eat well enough, but sometime go mad on take aways - partially due to the shift work.

All constructive critiscim and feedback most welcome.

Satan Polaroid

Thursday 7th May 2009

AM

2 x 4 Pull Ups
2 x 2 Hanging leg raises
20 x elevated press ups
2 x 8 Military Press (2 dumbells 13.5kg each hand)
2 x 8 Squat (weight as above)
50 sit ups on gym ball

PM

2.5 mile run in 19:30 mins

Satan Polaroid

Thursday 7th May 2009

AM

Bowl of Porridge
Scrambled Eggs with onions, ham and cheese

PM

2 slciies of Smoked Salmon on toast

Later plan to have Steak, spuds and peas
and a tuna on toast with cheese and light mayo.