20lb weight loss in 8-10 weeks.

polishpaddy

Goal

• Current weight 173.6 lbs
• Target weight 153.6 lbs

Stats

• Sex Male
• Age 28
• Height 5ft 7in
• Bodyfat 25-28%
• Bmr 1800
• Maintenance 2400

Daily Calories

• Non Training days 1400
• Training days 1700
• Calorie deficit 1000
• Weekly calorie deficit 7000

Macros

• Carbs 50g (training days (110g))
• Protein 130g
• Fats 40g

Is this a good cutting plan? I will be lifting heavy 3 days a week.Would that be enought to stop muscle loss?

itsallaboutheL

is this for a competition??

Vampireskiss

polishpaddy wrote: »

Goal

• Current weight 173.6 lbs
• Target weight 153.6 lbs

Stats

• Sex Male
• Age 28
• Height 5ft 7in
• Bodyfat 25-28%
• Bmr 1800
• Maintenance 2400

Daily Calories

• Non Training days 1400
• Training days 1700
• Calorie deficit 1000
• Weekly calorie deficit 7000

Macros

• Carbs 50g (training days (110g))
• Protein 130g
• Fats 40g

Is this a good cutting plan? I will be lifting heavy 3 days a week.Would that be enought to stop muscle loss?

You are focusing too much on the numbers if your macro ratios are correct than your calories you say your eating are wrong from your macros your only consuming 1080 cals on non training days and 1320 cals on training days this is not enough food for someone of your stats just focus on eating plenty of healthy foods such as good carbs like brown rice and potatoes good proteins like fish beef eggs and fruit and veg and eat small frequent meals and add some good fats from nuts and flax oil

MagicMarker

Vampireskiss wrote: »

You are focusing too much on the numbers if your macro ratios are correct than your calories you say your eating are wrong from your macros your only consuming 1080 cals on non training days and 1320 cals on training days this is not enough food for someone of your stats just focus on eating plenty of healthy foods such as good carbs like brown rice and potatoes good proteins like fish beef eggs and fruit and veg and eat small frequent meals and add some good fats from nuts and flax oil

Dude, are you even reading peoples responses to you?

PLEASE start using correct grammar.

itsallaboutheL

Vampireskiss wrote: »

You are focusing too much on the numbers if your macro ratios are correct than your calories you say your eating are wrong from your macros your only consuming 1080 cals on non training days and 1320 cals on training days this is not enough food for someone of your stats just focus on eating plenty of healthy foods such as good carbs like brown rice and potatoes good proteins like fish beef eggs and fruit and veg and eat small frequent meals and add some good fats from nuts and flax oil

a paragraph wouldn't go amiss.

Khannie

Not sure about the macros bit. A kilo of fat loss per week is a good number to aim for alright. You'll have to reduce the amount of food you take in as your weight decreases. Also, after a few weeks on you'll notice that your weight loss may slow down.

polishpaddy

itsallaboutheL wrote:

is this for a competition??

This is just my goal as I was bulking for 1 year.

Vampireskiss wrote:

You are focusing too much on the numbers if your macro ratios are correct than your calories you say your eating are wrong from your macros your only consuming 1080 cals on non training days and 1320 cals on training days this is not enough food for someone of your stats

protein 130 * 4 = 520
carbs 50 *4 200
fat 50 *9 450

total= 1080.

Thanks alot I never spotted that.
If i increased my protein to 200 and my carbs to 58 it would pan out correctly.
But then i feel the protein will go to waste as i don't think it would be used.Am i correct in thinking it is 1 gram per lbs of lean body mass?

Khannie wrote:

You'll have to reduce the amount of food you take in as your weight decreases. Also, after a few weeks on you'll notice that your weight loss may slow down.

This is my first time doing anyhting like this.I'll remember that.