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Refresh my workout!

nice_guy80 · 2009-05-04 13:26:01

Hello Here is my current routine. sometimes i get to gym once a week, other weeks its twice. depending on work and playing sport commitments. i'm doing the weights for dded strength for football/hurling squats (alternated with deadlifts) bench incline bench flys chin ups bent over row dips can anyone suggest alternative…

04-05-2009 1:26pm

#1

nice_guy80

Closed Accounts Posts: 8,722 ✭✭✭

Join Date: November 2008

Posts: 8543

Hello

Here is my current routine. sometimes i get to gym once a week, other weeks its twice. depending on work and playing sport commitments. i'm doing the weights for dded strength for football/hurling

squats (alternated with deadlifts)
bench
incline bench
flys
chin ups
bent over row
dips

can anyone suggest alternative exercises? feel i need to change things up after few months doing the same thing. or add anything thats missing? cheers. I'm 5ft10 and just over 12st.

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