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Flexibility help

slemons · 2009-04-30 08:26:28

Hi guys, Im trying to increase my speed a bit and think my flexibility might be serverly lacking (among other things...). Does anyone have any quality stretching programmes to follow? Thanks! John

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30-04-2009 9:26am

#1

slemons

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Hi guys,
Im trying to increase my speed a bit and think my flexibility might be serverly lacking (among other things...).
Does anyone have any quality stretching programmes to follow?
Thanks!
John

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#2 30-04-2009 9:29am
--amadeus--

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Speed at what? Running, martial arts, lifting??

Different sports have different flexibility needs

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#3 30-04-2009 9:48am
slemons

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Running...

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#4 30-04-2009 2:15pm
Blazher

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Your best bet is asking here

http://www.boards.ie/vbulletin/forumdisplay.php?f=972

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#5 30-04-2009 4:35pm
mushykeogh

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Try this link, superb series of stretches,http://www.duhac.tcdlife.ie/Training/stretching_local_copy.php

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