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Back excercises

jayoo · 2009-04-30 00:23:03

At present my back work consists of the following moves Single arm bent over rows Deadlifts (only really bringing these in properly now) chin ups lat pull down close and wide grip Cable rows machine row I would usually try and get one downward movement like chin up and a row into my back workouts. Im just wondering about…

30-04-2009 12:23am

#1

jayoo

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Join Date: July 2008

Posts: 602

At present my back work consists of the following moves
Single arm bent over rows
Deadlifts (only really bringing these in properly now)
chin ups
lat pull down close and wide grip
Cable rows
machine row
I would usually try and get one downward movement like chin up and a row into my back workouts.

Im just wondering about other moves like face pulls etc, are they worth the time and effort when doing full bodies.

So pretty much i would just like to hear how you train your back????

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