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Pulled Quad

  • 28-04-2009 10:05pm
    #1
    fiona stephanie
    Registered Users, Registered Users 2 Posts: 80 ✭✭


    Hi all,
    just looking for some help. i play GAA football, and nearly 4 weeks ago i pulled my quad muscle, thats the one at the front of my thigh! and since then anytime i do any kind of excersize it pulls again! it is extremely sore, and is getting in the way of my football training! i have done all the usual, resting it, icing it and compression! just wondering does anyone else have any other good advice for what i can do!!

    thanks in advance....:)


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    If you pulled it, you pulled it for a reason.

    There's probably an imbalance/discrepancy somewhere in your body. This theory is re-enforced by your repeated pulls. Thus resting, icing and all of that will do very little to help unless you treat the underlying cause.

    Best option is to hit up a sports physio and get an assesment done. If they don't find or attempt to treat what caused the pull in the first place, walk away.


  • #3
    maxxie
    Banned (with Prison Access) Posts: 949 ✭✭✭maxxie


    Guarantee you will get help here:

    http://www.sportsmassageireland.com/


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