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New Programme

  • 28-04-2009 3:59pm
    #1
    Relevant
    Closed Accounts Posts: 474 ✭✭


    Was up in the gym today (just back after an injury) and got talking to some bloke. Was at a bit of a loose end as regards what programme to follow and he recommended the following

    Day 1
    Bench Press 4 x 8
    Squat 4 x 8
    Chins 4 sets to fail
    Dips 2 sets of 10 (assisted at present)

    Day 2
    Deadlift 4 x 8
    Military Press 4 x 8
    Weighted Hyperextension 4 x 6
    Pull ups 4 sets to fail

    My goal is to get my strength up and get a bit of muscle mass on my bones. I got to a reasonably decent shape this time last year but i bolloxed my knee so i've been limited since. So now i've been given the clean bill of health.

    So what do people think of this as a programme? Good? Bad?

    Cheers


Comments

  • #2
    Relevant
    Closed Accounts Posts: 474 ✭✭Relevant


    Nobody loves me... :(




    /bump


  • #3
    Malteaser!
    Registered Users, Registered Users 2 Posts: 2,234 ✭✭✭Malteaser!


    Do you only have two days available to you to train??


  • #4
    Relevant
    Closed Accounts Posts: 474 ✭✭Relevant


    No, at the moment i'd have 4. It was recommended that i do this twice


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