Sore Joints

kierank01

I do Preacher curls on a machine (25kg 3*10 reps), and dumbell curl 10kg 4*10 reps.

My elbows (especially the left one) tend to be sore the next day.

I take 1 cod liver oil cap every day, which helps with my knees (which used to get sore).

Am I over doing the training, or does anyone have any tips for this?

Esse85

kierank01 wrote: »

I do Preacher curls on a machine (25kg 3*10 reps), and dumbell curl 10kg 4*10 reps.

My elbows (especially the left one) tend to be sore the next day.

I take 1 cod liver oil cap every day, which helps with my knees (which used to get sore).

Am I over doing the training, or does anyone have any tips for this?

I wouldnt say your over training, preachers can be sore on the joints, maybe think about doing something else instead.

I cant say for sure, but 1 cod liver oil cap does not sound much. There's very little oil in fish oil caps. I dont know the dose your taking so i cant tell you what to take.

I found glucosamine good for my joints, 2000mg a day did the trick.

Hanley

Are you doing any more bicep work?? Ya doing any tricep work??

aye

try doing concentration curls instead of the preacher curls.
The pain might be from your elbows against the preacher machine.

kierank01

I am taking normal seven seas 200mg CLO caps, I will consider upping the doseage, or changing when I am finished the bottle.

I am not doing any more bicep work, I am doing kickbacks on a different day (8kg 3*10reps)

Brian?

kierank01 wrote: »

I am taking normal seven seas 200mg CLO caps, I will consider upping the doseage, or changing when I am finished the bottle.

I am not doing any more bicep work, I am doing kickbacks on a different day (8kg 3*10reps)

You probably want to more Tricep work then. Your're doing 2 excercises for your bicep and one for the tricep even though the tricep is a bigger muscle.

Whats the rest of your program like? Are you benching on the days you do biceps?