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Diet Problem

goose1 · 2009-04-19 09:40:30

Im female, 12 stone and a size 14...I eat 1400 cals a day and walk for 45 minutes every day, but I can't seem to lose weight? What should I change about my diet/exercise to lose at least 2 pounds a week? Or at least drop a dress size by toning up?

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19-04-2009 10:40am

#1
goose1

Registered Users Posts: 93 ✭✭

Join Date: March 2009

Posts: 42
Im female, 12 stone and a size 14...I eat 1400 cals a day and walk for 45 minutes every day, but I can't seem to lose weight? What should I change about my diet/exercise to lose at least 2 pounds a week? Or at least drop a dress size by toning up?

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weight

diet

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#2 19-04-2009 10:44am
MagicMarker

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Post up an example of what you eat on a daily basis, and people here will be able to give more specific advice.

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