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Feeling rubbish

  • 15-04-2009 11:28am
    #1
    cowboy supper
    Closed Accounts Posts: 46 ✭


    Im sore and im feeling groggey is it a good idea to do my normal work out today havent been since sat. Im not sure weather to rest up or just go to the gym and get it over and done with.


Comments

  • #2
    Naos
    Registered Users, Registered Users 2 Posts: 4,739 ✭✭✭Naos


    I'd say go.

    If you do weights, maybe drop them a little so as not to discourge yourself.
    If you do cardio, reduce time/distance so as not to discourage yourself.

    Once you get up there and get into it, you'll be feeling better - afterwards you'll feel great.


  • #3
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    i agree, get up there and do it, but id stay at the same weights and just before u walk in teh door say to yourself, "mate your feeling sh!t, dont be expecting to break any PBS". Usually works for me


  • #4
    kumate_champ07
    Closed Accounts Posts: 7,150 ✭✭✭kumate_champ07


    go to the gym, if after 10-15mins u still feel like **** then dont bother finishing the workout, go home and rest. always listen to your body.


  • #5
    kumate_champ07
    Closed Accounts Posts: 7,150 ✭✭✭kumate_champ07


    go to the gym, if after 10-15mins u still feel like **** then dont bother finishing the workout, go home and rest. always listen to your body.


  • #6
    cowboy supper
    Closed Accounts Posts: 46 ✭cowboy supper


    kumate_champ07 wrote: »
    go to the gym, if after 10-15mins u still feel like **** then dont bother finishing the workout, go home and rest. always listen to your body.


    Thanks guys but I just rested up today, and will get a good nights sleep tonight with a lemsip. I think you have to listen to your body you can do yourself more harm sometimes. :)


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