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The 7 minute rotator cuff solution

Edwardius · 2009-04-08 17:51:13

Dunno if this has been posted before or is any use to anyone but it can't hurt to post it...

08-04-2009 5:51pm

#1
Edwardius

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Dunno if this has been posted before or is any use to anyone but it can't hurt to post it...

Tagged:

rotator cuff

rehab

4

Comments

#2 08-04-2009 9:02pm

SuprSi

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Thanks - it's a big read for 7 minutes but it looks interesting.

0
#3 08-04-2009 9:10pm

dioltas

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Could someone give the gist of it? Im on my phone so can't open the pdf...

0
#4 08-04-2009 9:29pm

03mcgs0

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Posts: 222

Dead Ed wrote: »

Dunno if this has been posted before or is any use to anyone but it can't hurt to post it...

Good man yourself, I was looking for something like this. I have recently in the pass month or so experienced pain in that part of the body, I cant do shoulder presses or inclined bench, even struggle with flat bench presses but get by.

I know i know I should get to a doctor, well working on it!

0