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maintaining muscle gain and sickness

  • 01-04-2009 10:52am
    #1
    polaris6630
    Closed Accounts Posts: 19 ✭


    hey all

    ive unfortunately got mumps.

    i wont be able to weight train until monday, and im gaining weight at the moment but im eating 5/6 small meals a day.

    my question is:

    while im off training should i stay eating like normal?

    thanks:D


Comments

  • #2
    Degsy
    Banned (with Prison Access) Posts: 16,397 ✭✭✭✭Degsy


    Yep keep eating as normal as far as you can.
    A week off isnt going to kill you,quite the reverse in fact.
    A well-earned(or otherwise) break allows your body to recover and repair itself after the stresses of training.


  • #3
    polaris6630
    Closed Accounts Posts: 19 ✭polaris6630


    ok cool thanks!


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