Do this

jayoo

now head down to your local dunnes/aldi/tescos

and pop into the vrg section, pick up some cheap brocilli, some onioins, some cheap carrots, and a few other items that are on half price, today dunnes has loads of different green beans 3 for 2.

now boil the sh1t out of them, then blend them with a hand blender, piss cheap in argos, cheaper the better.

put in container in the fridge, try and make at least two liters of it, dont season it, just drink it. every day drink as much as you can, maybe 3 mugs, microwave it, and add milk to cool, then just gulp it down.

dont complain that it doesnt taste nice, its good for you,

go on off you go

FunkZ

jayoo wrote: »

go on off you go

The Nutrition Forum is where the Nutrition Forum has always been, yup it's still there

An Citeog

Why the hell would you force-feed yourself something that you don't like the taste of?

You can make a really nice soup using 100% broccoli. Carrots are great, raw and cooked. Green beans go really well with tuna (go on, try it!). I guess I just don't get the whole, I'm gonna eat this even though I don't like it because it's good for you. And raw eggs, what a waste of good eggs!:P

brianthebard

Dude are you drunk?

jayoo

actually eating raw eggs doesnt allow you to get all the protein, cooking them denatures some of it, allowing us to absorb it, so i wouldnt do that, and like i said before, Go on, do it now and dont be bold

An Citeog

jayoo wrote: »

actually eating raw eggs doesnt allow you to get all the protein, cooking them denatures some of it, allowing us to absorb it, so i wouldnt do that, and like i said before, Go on, do it now and dont be bold

I would but I'm all full up on pineapple and cottage cheese. Kiwi doesn't go well with cottage cheese though. Honestly, don't even try it!

jayoo

no not drunk, but im bored and up for devilment:pac:.

and oh ya "oh poor me squats are hard so i wont do them, oh front ones are harder, and deadlifts are also rather unpleasant" why do anything?? i eat to fuel my body as best as possible, well thats the rough plan :rolleyes:
life aint easy people, so why not make it easy, i can down a mug of average tasteing soup, get a huge boast of veg into my diet in a few seconds, wheres the problem:pac::D;)

actually speaking of front squats, i worked my way up to 90kg, going 10 front 10 back in increasing 10kg phases, Damn cant get the hang of them but i will keep at them,

and i am beginning to get the hang of deadlifts, though my poor shins get ****ed:(

jayoo

and actually lifting weights means sh1t if your not eating properly, there shouldnt be two different sections, if your tring to pack on muscle, lose fat, get fitter, nutrition and lifting are one.

i wish i could stomach cottage chesse, i mean i try to eat it, and it is an excellent bed time snack, but damn, no feck it, gonna get some morro Ahhhhhhhhhhhhhhhhh:pac:

An Citeog

jayoo wrote: »

i wish i could stomach cottage chesse, i mean i try to eat it, and it is an excellent bed time snack, but damn, no feck it, gonna get some morro Ahhhhhhhhhhhhhhhhh:pac:

jayoo wrote: »

dont complain that it doesnt taste nice, its good for you,

go on off you go

jayoo

excactly, i dont like cottage cheese and yet im gonna eat it as its good for me, thank you for pointing out how right i am , thank you for you support, hehehehehe:pac::D:cool::rolleyes::):p:o:(:P:confused::eek:;)

all_smilz

boiling the crap out of any veg destroys the nutrients. All u are left with is gawky tasting fibre

injured365

all_smilz wrote: »

boiling the crap out of any veg destroys the nutrients. All u are left with is gawky tasting fibre

Just about to that myself, steaming them for a short while i think is better. More flavour in them as well.

PurpleBerry

Done!

Now what?

A cliff you say? And everyone's jumping?