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Sport, Sweat & Science - 2 Day Event @ Science Gallery in TCD

  • 26-03-2009 1:45pm
    #1
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭


    The Science Gallery in Trinity are holding a Sport, Sweat & Science event on April 2/3, might be worth popping in to take a look if you're around the city at some point over those two days.


Comments

  • #2
    aye
    Closed Accounts Posts: 991 ✭✭✭aye


    02.04.09 at 19:00
    Maximising Performance and Monitoring of Training in Sport
    PACCAR Theatre - No pre-booking required, event free.

    Lecturer & MSc Sports Medicine Co-ordinator, Nicholas Mahony will give an overview of the components of fitness and outline the key factors that need to be considered by athletes and coachesto help maximise performance.The talk will cover the following aspects of sports and exercise medicine and science;


    1. Pre season health checks / Optimum nutrition
    2. Initial testing of baseline fitness / strength / skills
    3. Realistic short and long term goal setting
    4. Pre - Season planning (periodisation)
    5. Optimum training weekly / monthly cycles of training and rest
    6. Tapering for competition / Long term athlete development

    Looks good.


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