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how strong am I

polishpaddy · 2009-03-20 19:23:30

I looked on the http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html and for my weight I am well above novice on the following lifts. squat press bench press deadlift Barbell row clean I've been lifting for 9 months and was wondering what are my options. If continue to add weight to the bar at what point will i…

20-03-2009 7:23pm

#1

polishpaddy

Closed Accounts Posts: 377 ✭✭

Join Date: July 2008

Posts: 294

I looked on the http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

and for my weight I am well above novice on the following lifts.
squat
press
bench press
deadlift
Barbell row
clean
I've been lifting for 9 months and was wondering what are my options.
If continue to add weight to the bar at what point will i be sacrificing agility, speed, flexibility and a host of other things.
Obviously there is a balance and I'd like to know what that is along your opinions.

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