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Glute Ham Raise

Roper · 2009-03-18 15:05:41

Hi folks, A while back I promised to post up a vid of how we do a sort of home made GHR without a GHR specific bench. Anyway two people PMed me and asked to see it but I didn't do it. We had some time this morning so I got one of my gimps... uh athletes... to go through the motions. I couldn't find the photo of me doing it…

18-03-2009 3:05pm

#1

Roper

Closed Accounts Posts: 6,448 ✭✭✭

Join Date: December 2004

Posts: 6269

Hi folks,

A while back I promised to post up a vid of how we do a sort of home made GHR without a GHR specific bench. Anyway two people PMed me and asked to see it but I didn't do it. We had some time this morning so I got one of my gimps... uh athletes... to go through the motions. I couldn't find the photo of me doing it on a lat pulldown machine, sorry about that. Hope this does the trick. As ever I welcome your questions.
http://barryoglesby.blogspot.com/2009/03/feeling-nostalgic.html

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