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Builts fitness log

Built · 2009-03-15 14:15:09

Here's my goal: To get my weight down to 12st 7lbs Current weight 13st 12lb My biggest issue is my diet. Need to start every morning with a healthy breakfast and cut out ALL the crap. Also need to increase my cardio! I'm going to a daily dairy of my diet and exercise here. B Specific Goal for this week is to establish a…

15-03-2009 2:15pm

#1

Built

Closed Accounts Posts: 16 ✭

Join Date: November 2006

Posts: 10

Here's my goal:

To get my weight down to 12st 7lbs

Current weight 13st 12lb

My biggest issue is my diet. Need to start every morning with a healthy breakfast and cut out ALL the crap.

Also need to increase my cardio!

I'm going to a daily dairy of my diet and exercise here.

B

Specific Goal for this week is to establish a good eating habit and get weight down to 13st 8lbs

0

Comments

#2 16-03-2009 8:56am

king_of_inismac

Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭

Join Date: March 2002

Posts: 1038

Wrong thread, sorry!

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#3 16-03-2009 8:58am

Built

Closed Accounts Posts: 16 ✭

Join Date: November 2006

Posts: 10

Monday
Breakfast:
2 Slices of wholemeal bread
Vitamin C drink

0