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Sauna/Steamroom after weights

fippy · 2009-03-13 11:50:42

Just a question.... What is the general feeling towards lying in a steamroom/sauna for 30mins after a weights session. Usually i would have a protein shake and then go into the sauna. Is this affecting my gains at all?

13-03-2009 11:50am

#1

fippy

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Join Date: January 2006

Posts: 89

Just a question....

What is the general feeling towards lying in a steamroom/sauna for 30mins after a weights session. Usually i would have a protein shake and then go into the sauna.

Is this affecting my gains at all?

0

Comments

#2 13-03-2009 12:27pm

Frank Bullitt

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Not at all, if your not doing a cold shower/plunge pool then throw that in as well, for me it helps with stiffness etc after work outs.

but to answer your question it wont affect your gains.

0