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Flying Pushups
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11-03-2009 6:47pm#1
https://www.youtube.com/watch?v=BDquvQvWgtMComments
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I can feel laughter coming on, myself.the drifter wrote: »i have got to show these to my jujitsu coach!!!! i can feel a new warm up exercie coming on
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Meh these are fairly common in our training
try this for face planting goodness
these are also good if you have space I use a lid off a protein container but I think using a frisbee is more reccommended due to having rounded edges
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:eek: and what are you, 16 or 17 stone?Heh... it's actually a trick.
They're not all that hard (I just tried them). Didnt try for full extention but did managed to clear the ground by a fair bit.
Will have to try them, I saw emmets last video recently, that is posted by Coach Sommers, who has a gymastics forum, think he might coach the US team or something.
You can see his videos here http://www.youtube.com/profile?user=GymnasticBodies&view=videos
Has a wrist pushup I have yet to try. most of the other videos are way too hard for me to even attempt!
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amazingemmet wrote: »Fat b@stard :pac: See all powerlifters are fat etc. Take it the DC done its job then?
HAha it's gotten me mad phat. So yes, certainly did the job!!:eek:, Dunno if I could manage a normal pushup with an extra 5 stone on me.
Ah I'm sure you could. You're dipping with weight sure??cardio,shoot me wrote: »Hanley that is god damn impressive
It's not really tbh, I was surprised how easy it is to do when you get your timing down.
Like if I can get myself off the ground weighing what I do, most peopel should be able to!0 -
Yeah, I am up to 6-7 dips with 30kg, 5 stone is 32kg, for some weird reason "5 stone" sounds a lot more to me... Also I never really do weighted pushups, but you have sound reasoning, as a pushup is easier than a dip, infact I have seen a few websites that refer to pushups as dips.Ah I'm sure you could. You're dipping with weight sure??
That reminds me, I still have to make my weighted pushup device!
I have never done any polymetric stuff like that before. I just did a few clap pushups easy enough, and a few double claps, and then went for the flying one. It really is not too hard, looks far harder than a double clap pushup but was easier for me.
Good party piece as mentioned!
I saw only a few on youtube so figured there was another name, tried "jumping pushup" and got a few more.
Throwing your arms out like superman looks much better!0 -
I doubt I could go a double clap tbh. I could do two in front of me, but one in front and one behind wouldn't work... I'm too bloody wide to do it!
We should start like a trick push up challenge!
THIS is ridiculous;
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Thats all I was doingI doubt I could go a double clap tbh. I could do two in front of me, but one in front and one behind wouldn't work
2 in front, no way I could do one behind, would have to try it on sand or a bouncy castle!
Jack Lalanne
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Thats all I was doing 2 in front, no way I could do one behind, would have to try it on sand or a bouncy castle!
Jack Lalanne
Done it.
With flat hands tho, not on my finger tips!!0 -
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https://www.youtube.com/watch?v=O8COEwjitL0
https://www.youtube.com/watch?v=yR4T2fvXHKg
https://www.youtube.com/watch?v=NIeL0AYygiY
https://www.youtube.com/watch?v=CAMaAUm7-Ds
https://www.youtube.com/watch?v=5kXrWA7gVkE
https://www.youtube.com/watch?v=pBGld8e0CYQ
https://www.youtube.com/watch?v=fIVfe-crHDs
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