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Whey Protein & Glutamine - Affect Weight??

texanman · 2009-03-11 09:11:08

Training 3-4 times a week and not really losing weight .Did initially..Training 7 months now and put on muscle. But over the last 5 days started taking Glutamine and noticed a weight increase. Eating healthy at the moment. Does Glutamine or Whey protein contribute to weight gain??

11-03-2009 09:11AM

#1

texanman

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Join Date: November 2005

Posts: 350

Training 3-4 times a week and not really losing weight .Did initially..Training 7 months now and put on muscle. But over the last 5 days started taking Glutamine and noticed a weight increase. Eating healthy at the moment. Does Glutamine or Whey protein contribute to weight gain??

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Comments

#2 11-03-2009 09:30AM

podge57

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supplements =/= weight gain, its all about calories in v calories out

also, glutamine doesnt do much, helps recovery slightly, thats about it

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