If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Weights routine structure help.

Celtic67 · 2009-03-10 13:26:20

Hi all, Can I get some advice to optimise the structure (mix of exercises) of my weights routine. Currently doing a Full body routine 2-3 times a week of 2-3 sets per exercise for 8 reps. I use a mix of the following, alternating exercises each session - Squat/RDL/Deadlift/Inverted Leg Press/Bench (incl & flat)/Delt Dbell…

10-03-2009 1:26pm

#1

Celtic67

Closed Accounts Posts: 173 ✭✭

Join Date: February 2006

Posts: 131

Hi all,
Can I get some advice to optimise the structure (mix of exercises) of my weights routine. Currently doing a Full body routine 2-3 times a week of 2-3 sets per exercise for 8 reps.
I use a mix of the following, alternating exercises each session - Squat/RDL/Deadlift/Inverted Leg Press/Bench (incl & flat)/Delt Dbell Press/Pull Up/Dips/Dbell Row/Calf Raise/Close Grip Bench

For e.g. last night I did Squat/Incl Bench Press/RDL/Dips/Dbell Row/Calf Raise/Upright Row/Crunches - 2 sets of each.

I am happy doing a FB routine and the rep range I am just wondering is my mix of exercises optimal for overall growth & strength or can you please suggest changes.

NB. I have been making slow gains in strenght & size.

0