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more with less?

Ginja Ninja · 2009-03-05 20:17:08

well, i'm 6ft. 2" and i have small set of weights two dumbells and a barbell with weights totalling 70 lb's but with the leaving cert and GAA club training i don't have time to go to a gym and would have a long-term goal of joining a rugby team when i go to college next year (september-ish) and am trying to both bulk-up…

05-03-2009 8:17pm

#1

Ginja Ninja

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well, i'm 6ft. 2" and i have small set of weights two dumbells and a barbell with weights totalling 70 lb's but with the leaving cert and GAA club training i don't have time to go to a gym and would have a long-term goal of joining a rugby team when i go to college next year (september-ish) and am trying to both bulk-up and get stronger any ideas

i'm currrently doing my own "deadlift's" with a jerk at the end(so from ground->waist->chin->full arm extension) at 70 lb's but there getting easy any other training i can/could be doing to increase strength overall without having to go to a gym?

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