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Load up on carbs - how?!

WithCheesePlease · 2009-03-04 11:33:55

Doing my first 10 mile race this coming Sunday and people are saying to loads up on carbs for the week. Ok, but how?! And what should I eat the day before and the morning of the race? I'm not looking to win the race - just looking to have enough on board to last it! To give an idea of size - I'm about 6'1" and 92kg…

04-03-2009 11:33am

#1

WithCheesePlease

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Doing my first 10 mile race this coming Sunday and people are saying to loads up on carbs for the week. Ok, but how?!

And what should I eat the day before and the morning of the race? I'm not looking to win the race - just looking to have enough on board to last it!

To give an idea of size - I'm about 6'1" and 92kg

Thanks...

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