Curry sauce

Gaz

Anyone know of a healthy low-carb curry sauce I can buy or perhaps a reciepe I can try ... would make the wholegrain rice and chicken go down so much easier.

Serafijn

Just found this one. Looks yum, might try it tonight

petethebrick

If you're on a diet you could just stir fry chucken with garlic or chili and a few veggies. You only need to use a little olive oil. Tastes great and garlic and chili is good for the metabolism as well. Will keep you feeling full for longer

rubadub

Curry sauce need not be calorie dense. A lot of the hotter ones are just tomato based with little oil and no cream etc. Since they are so hot you can just use a little too. You can get curry pastes too, these are really cheap in asian shops.

overmantle

Can't wait to try some of the suggestions here!

callaway92

nicest Curry sauce is the McDonells one by far

Name Changed

Anyone know any easy way to make curry sauce? One without 20 ingredients? There must be a basic way to make it.

Serafijn

Tin of chopped tomatoes or some yoghurt, plus curry powder. For a little more flavour fry in some onions first and add in some other spices - cumin, coriander, paprika etc then throw in your meat until bronwed, and add the tomatoes or yoghurt

Name Changed

Serafijn wrote: »

Tin of chopped tomatoes or some yoghurt, plus curry powder. For a little more flavour fry in some onions first and add in some other spices - cumin, coriander, paprika etc then throw in your meat until bronwed, and add the tomatoes or yoghurt

So fry a bit of onion and add curry powder. Then add a couple of spices. And then add the meat and then the onions. Would that be right?

That would make both the curry and the sauce.

What about if I just wanted to make the sauce?

Serafijn

You want to put all your onions in first - I always do at least. If you're not doing meat then just put in the tomato/yoghurt when the onions are starting to brown (don't have them on too high, medium heat should be grand). Enjoy

callaway92

callaway92 wrote: »

nicest Curry sauce is the McDonells one by far

+1

horse7

been using knorr hot curry sauce for years,its great,tried the mc donnells one yesterday,its not nice.dunnes stores and tesco are out of knorr sauce at the moment.if you like onions with your curry cut them longways,not in rings,put them on the pan with some virgin oil,and toss some suger on them.when fried add them on to the curry sauce,use brown rice ,the fibre is better for you.:cool:

Serafijn

horse7 wrote: »

put them on the pan with some virgin oil,and toss some suger on them.

He wanted low-carb curry sauce, adding sugar would defeat the point