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Rest days and what to do

  • 22-02-2009 12:36pm
    #1
    Registered Users, Registered Users 2 Posts: 10,434 ✭✭✭✭


    Folks,

    I was wondering how many rest days do you take per week and whould you actually do anything on a rest day i.e if bulking do light cardio etc


Comments

  • Banned (with Prison Access) Posts: 949 ✭✭✭maxxie


    rest days are used so that muscles worked the previous day can rest and repair, you could do cardio on a rest day. Just dont work the same muscle group on succesive days!

    ja kno wha I mean likee :D


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