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Rest days and what to do

billyhead · 2009-02-22 12:36:46

Folks, I was wondering how many rest days do you take per week and whould you actually do anything on a rest day i.e if bulking do light cardio etc

22-02-2009 12:36PM

#1

billyhead

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Folks,

I was wondering how many rest days do you take per week and whould you actually do anything on a rest day i.e if bulking do light cardio etc

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Comments

#2 22-02-2009 08:26PM

maxxie

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rest days are used so that muscles worked the previous day can rest and repair, you could do cardio on a rest day. Just dont work the same muscle group on succesive days!

ja kno wha I mean likee

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