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Me diet an' me liftin'

Zoodlebop · 2009-02-20 19:36:14

Hi all. I'm looking for some feedback on my diet and lifts. I'm not gonna go into it in too much detail, just a quickish breakdown. Bear in mind that I'm a poor student (literally, not stereotypically), doing an all day, every day course. I started lifting and changed my diet about a month ago now. Male, 95kg, 6'2" Big…

20-02-2009 7:36pm

#1

Zoodlebop

Closed Accounts Posts: 172 ✭✭

Join Date: June 2006

Posts: 137

Hi all.

I'm looking for some feedback on my diet and lifts. I'm not gonna go into it in too much detail, just a quickish breakdown. Bear in mind that I'm a poor student (literally, not stereotypically), doing an all day, every day course. I started lifting and changed my diet about a month ago now.

Male, 95kg, 6'2"

Big three lifts (5rep max):
Deadlift: 150kg (up from 100kg at start)
Squat: 110kg (up from 80kg)
Bench: 80kg (up from 60kg)

Chin-ups have gone up from 2 to 5 also.

Diet:
Morning: I lift early, so have a protein shake (double dose, 60gm) w. supermilk (and I finish the whole litre) on the way to college.

Lunch: Cycle home and have pasta (wholewheat) with jarred sauce and grated cheddar

Dinner: Whatever meat Tesco has on 2 for €10 offer + steamed veggies of my choice. Salad sometimes to mix things up, always proteinised with tuna etc.

Pre-Bed: Protein shake (single dose) again with supermilk.

If I feel hungry during the day I eat fruit or just wait til the next meal.

I was also wondering if anyone has a good way for me to find out my body fat that isn't one of these stoopy online calculator yokes.

My No.1 goal is to decrease body fat.

Cheers from a long time reader.

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