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MCL Tear - Medial Collateral ligament

  • 19-02-2009 11:14am
    #1
    Blazher
    Closed Accounts Posts: 812 ✭✭✭


    Not a happy man,

    While at training tuesday night i hurt my knee. Was told it was my MCL.

    I was just wondering if it has happened to anyone and if so. What did they do to help recovery.

    I am keeping it up/rested/Iced is there anything else?

    I have used

    Deepfreeze Spray (its Cr@p)
    Deepfreeze cream (Cr@p)
    Bio Ice pack ( gets warm to fast)

    Good old veg from the freezer ( best so far)


    I understand you are not health experts, I am just looking for general feedback.

    Cheers


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