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I want to lose 7 to 8 kg within 3 months; what should I do?

  • 29-01-2009 9:03am
    #1
    Irviing
    Closed Accounts Posts: 2 ✭


    Hiiii

    I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    Hi OP, I've moved your post to Fitness where it will probably get better replies.

    Can you outline what your current eating habits are, what weight/ height you are now and what kind of training you are doing? :)


  • #3
    scquinn
    Registered Users, Registered Users 2 Posts: 47 ✭scquinn


    What height and weight are you? What kind of exercise do you do at the moment and what foods do you eat?


  • #4
    Muppet Man
    Registered Users, Registered Users 2 Posts: 1,674 ✭✭✭Muppet Man


    Been there, done that.

    For me (I needed to lose about 3 stone), it was easy. Forget about your fancy pants diets and stick to the Billy Connolly diet -

    "Eat Less and Move More".

    It was fairly easy when I put my mind to it. I made a point of eating less than 2000 calories day and jogged at sweat inducing pace at least 25 minutes x 3 days week. It took about 5 months to lose 2 stone, but feel worlds better for it. Still working on that last 1 stone, and naturally that last one stone is proving harder to lose.

    But that was just me. I'm sure it will be different for everyone though, and your current weight / fitness level will have a large effect on your results.

    Take care and dont give up.


  • #5
    anotherlostie
    Registered Users, Registered Users 2 Posts: 1,722 ✭✭✭anotherlostie


    An identical thread to this one has been appearing on another board I subscribe to. After a day or so someone else will register with tales of an unbelievable treatment that will take off the weight rapidly. Of course...


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