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No gym for 10 weeks

  • 28-01-2009 7:03pm
    #1
    JMCD
    Closed Accounts Posts: 341 ✭✭


    Hows it goin guys? Just dropping by to get some more advice of you guys....

    Living away from home for the next 2 months or so and its in quite a rural area with just a small gym were the dumb-bells ony go up to 15kgs. Its quite frustrating because back in Dublin I was making good progress with all my major lifts and know I feel im going to loose all the gains that I made and go backwards.

    So im just wondering is there anyway,in which I coud keep ticking over for the next few weeks just even to stay in shape?

    Thanks :)


Comments

  • #2
    dioltas
    Registered Users, Registered Users 2 Posts: 1,183 ✭✭✭dioltas


    You could go running for general fitness. As for the weights, you could do pistol spuats, pullups, and incline pushups and dips. Google bodyweight exercises for more.

    With the few i recommended you're getting an ok full body workout considering. im sure others wil have some more good suggestions.


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