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getting back to base fitness

  • 26-01-2009 10:57PM
    #1
    MargeS
    Registered Users, Registered Users 2 Posts: 1,000 ✭✭✭


    After being away from the gym for one month, how long does it take to get back to a good base fitness? Is it a case of starting over!


Comments

  • #2
    MargeS
    Registered Users, Registered Users 2 Posts: 1,000 ✭✭✭MargeS


    never mind! I found out.
    I just lost weight and upped by BF %. Oh the disappointment. :eek: :(


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