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Toning Advice

shaca · 2009-01-15 23:59:12

I have a wedding in a 7 weeks and would like to try and tone up the upper part of my body. The problem is that I have some back and neck strain (especially neck) and don't know what type of exercise to do that might be effective.

15-01-2009 11:59pm

#1

shaca

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Join Date: November 2008

Posts: 95

I have a wedding in a 7 weeks and would like to try and tone up the upper part of my body. The problem is that I have some back and neck strain (especially neck) and don't know what type of exercise to do that might be effective.

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Comments

#2 16-01-2009 11:51am

BossArky

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7 weeks is not enough time for radical changes.

Your best bet is to clean up your diet and increase your activity levels gently.

You need to provide more info if you want detailed advice.

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