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12-01-2009 4:22pm#1
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jimbo32123 wrote: »here is what i ate for two weeks, split by day:
FRIDAY (bad day to start!!!)
bowl porridge tsp sugar and milk
5 tea 1 sugar and milk
1 btle lucozade
1 wispa
1 muller light
1 bagutte chicken cheese lettuce
2l water
2 grilled beef sauage rolls
6 bulimerz
Saturday
6 tea 1 sugar and milk
2 b toast
1 chicken salad bagutte
1 yogurt
1 apple
1 bananna
chicken sandwich b bread
sunday
6 tea 1 sugar and milk
2 b toast and butter
1 toasted cheese and ham bagutte
1 lasaunge and salad
monday
5 tea 1 sugar and milk
2 petit filou yogurts
1 bananna
1 taxi bar
1 chicken salad wrap
1 steak burger and patatoe with turmip 2 cups milk
tuesday
1 bowl fruit and fibre 5 tea milk and sugar
1 scone and butter
1 apple
1 104g bag nuits
1 muller fruit corner
1 brown sandwich tuna onion cheese lettuce with mayo
2 custard creams
1 plate stew
granary bap with ham and tomatoe
wednesday
1 bowl fruit and fibre
6 tea milk and sugar
1 bagutte tuna cheese lettuce
1 portion of wedges
2 bananna
2 voulovonts with patatoe salad
2 slices b bread with butter
thursday
1 bowl porridge 1tsp sugar and milk
3 tea
1 btle apple juice FRUICE
1 panini tuna cheese and lettuce
1 btle diet coke
1 yogurt
8 cocktail sausages
2 garlic bread pieces
2.0 litres water
friday
6 tea milk and 1 sugar
1 chicken fillet bagutte with cheese and lettuce
cheese burger and chip
2 slices toast with butter and ham
1 glass milk
saturday
4 tea
1 tea cake
3 grilled goujons and oven chips
1 glass 7 up
2 vullo vonts
5 pints guiness
monday
3 tea milk and sugar
1 btle lucozade
bb sandwich tuna and red onion
1 bananna
1 yogurt
1 kitkat
1 ham and cheese bread roll
1 glass 7 up
1l water
Tuesday
5 tea milk sugar
bowl porridge
1 yogurt
1 bananna
1 ganery bap chicken and cheese
2 chops patatoes and heniz beans
2 kimberly busicuits
glass 7 up
wednesday
4 tea
2 btle water
1 scone with jam
1 pasta bowl and wedges
1 yogurt
2 bananna
1 plate shepards pie
thirsday
4 tea
bowl porridge
1 scone and jam
1 b bread withchicken and lettuce
2 bananna
1 yogurt
1 bag nut mix
4 btls water
2 pork chops
3 patatoes and peas
friday
4 tea
2 buscuits
1 roast with patatoe and veg 1 btle water
1 cheese pizza and 1 glass milk
thiss brought me up to the friday before xmas, i was in the gym three nights as described for 2 and a half months at this stage, the abopve is my typical diet.
i started recording again yesterday again
1 bowl corn flakes
3 tea 1 suagr and milk
4 cups camomile tea
1 small time out
1 toasted granery bap cheese and ham and red onion
1 large orange
2.5 l water
1 apple
1 pear
1 mandrin orange
1 bvrown bap with chicken stuffing tomato and lettuce
Today so far at 11am
2 tea milk and 1 sugar
1 camomile tea
1 bowl corn flakes
now afer all that typing my fingers are worn!!!!!
hopefully so one could help PLEASE!!!!!
even suggest replacements or alternative ways to eat!!
Im not sure if your actually serious here??? if thats not your idea of "unhealthy" I fear to think what you count as junk food (lucozade, cakes, biscuits, pizza, wedges
)
I know this is going to sound very harsh but you should completely ditch a lot of the stuff mentioned above, start with ditching all breakfast cereals except porridge or oat based muesli, eat as many whole foods as possible, forget pizza's, pies, chips etc unless you make them yourself from scratch and know exactly whats going in! Eat plenty fruit and veg (muller fruit corners dont count as fruit) and lean meats and stick with the porridge for breakfast, without sugar, also ditch the sugar from the cups of tea or alternatively ditch the tea ... TBH its hard to pick many good foods from your list above but other posters may be able to offer alternative advice.... Oh, and best of luck, if you make the right changes you will see results!0 -
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http://boards.ie/vbulletin/showthread.php?t=2054886861 - Have a good read of this. It is a great help as regards diet
Okay there's a huge amount to read there but honestly, it really, really is worth it. I can't stress enough how good that thread is. Print it out if you need to, highlight the good foods, really learn that stuff.
Firstly, I applaud your honesty, that is brilliant!
Best start you can make is honesty with yourself
Now I am NOT the expert here but some very obvious things spring to mind.
Sugar & Bread.
Sugar is a refined carbohydrate, the body uses it as energy but if there's any left over, it converts it to fat. I won't go into the effects on insulin and predisposition to Type 2 diabetes here.
Sugar in tea. Each teaspoon is about 5g of sugar, 5 cups a day = 25 g sugar! That's just from the tea! Slowly reduce the sugar to half a teaspoon, then reduce it to zero. Seriously, this alone would be great.
Fizzy drinks = sugar. No more, none. Seriously. If you really, really must then only drink Diet 7up (no sugar) or similar but avoid if possible.
Wispa/time out = sugar. No more or at a minimum, one of these, once a week as a treat (providing you haven't had beer, chips, etc.)!
Beer = sugar Knock it on the head, especially 5 pints of guinness Why waste all the good work you do exercising by downing a couple of pints on a Friday? This one is hard for most people, if you can't quit, drink bottles, drink them slowly and have a pint of water between each one.
Muller 'light' and yoghurts. Most low fat products are high in sugar, most yoghurts are full of sugar. Have natural yoghurt instead, keep the portion small. Add fruit to it if you like
Baguettes, bread, bap, toast...
If you must eat bread, go for wholemeal varieties, read the label to be sure it's wholemeal. However, if you want to lose weight you should reduce the amounts you eat drastically. Instead of a chicken baguette, try a wholemeal pitta bread with chicken and lettuce
No Mayo!
No sausages/sausage rolls
No chips
No pizza
No burgers (unless homemade with lean mince*nyom, nyom*)
Reduce the amount of cheese in your diet.
Doesn't sound like much fun does it? There's great news though
In the thread I quoted above, posted by Relevant, g'em posts this.
If you don't read the rest of it, at least read this.
When you've finished reading you should come back and ask whatever questions you need to, either in this thread or in the Nutrition & Diet forum.
Enjoy the reading and welcome to a new way of living! 0 -
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I just crossed out some of the stuff I would remove if it was my diet.jimbo32123 wrote: »here is what i ate for two weeks, split by day:
FRIDAY (bad day to start!!!)
bowl porridge tsp sugar and milk honey
5 tea 1 sugar and milk
1 btle lucozadeNo, no no!!
1 wispa
1 muller light
1 bagutte chicken cheese lettuce wrap/wholemeal bread
2l water
2 grilled beef sauage rolls no pastry. Particularly puff pastry
6 bulimerz
Saturday
6 tea 1 sugar and milk
2 b toast
1 chicken salad bagutte
1 yogurt
1 apple
1 bananna
chicken sandwich b bread
sunday
6 tea 1 sugar and milk
2 b toast and butter
1 toasted cheese and ham bagutte
1 lasaunge and salad
monday
5 tea 1 sugar and milk
2 petit filou yogurts Very sugary. If you must, go for a diff brand
1 bananna
1 taxi bar
1 chicken salad wrap
1 steak burger and patatoe with turmip 2 cups milk
tuesday
1 bowl fruit and fibre 5 tea milk and sugar
1 scone and butter
1 apple
1 104g bag nuits
1 muller fruit corner
1 brown sandwich tuna onion cheese lettuce with mayo
2 custard creams
1 plate stew
granary bap with ham and tomatoe
wednesday
1 bowl fruit and fibre
6 tea milk and sugar
1 bagutte tuna cheese lettuce
1 portion of wedges avoid like the plague
2 bananna
2 voulovonts with patatoe salad more puff pastry
2 slices b bread with butter
thursday
1 bowl porridge 1tsp sugar and milk
3 tea
1 btle apple juice FRUICE
1 panini tuna cheese and lettuce baguette in another guise.
1 btle diet coke
1 yogurt
8 cocktail sausages
2 garlic bread pieces big baddie, its just white bread and butter
2.0 litres water
friday
6 tea milk and 1 sugar
1 chicken fillet bagutte with cheese and lettuce
cheese burger and chip
2 slices toast with butter and ham
1 glass milk
saturday
4 tea
1 tea cake
3 grilled goujons and oven chips
1 glass 7 up Diet?
2 vullo vonts
5 pints guiness Very calorific stuff
monday
3 tea milk and sugar
1 btle lucozade evil stuff.:)
bb sandwich tuna and red onion
1 bananna
1 yogurt
1 kitkat
1 ham and cheese bread roll
1 glass 7 up diet
1l water
Tuesday
5 tea milk sugar
bowl porridge
1 yogurt
1 bananna
1 ganery bap chicken and cheese
2 chops patatoes and heniz beans
2 kimberly busicuits
glass 7 up diet
wednesday
4 tea
2 btle water
1 scone with jam
1 pasta bowl and wedges very carb heavy
1 yogurt
2 bananna
1 plate shepards pie
thirsday
4 tea
bowl porridge
1 scone and jam
1 b bread withchicken and lettuce
2 bananna
1 yogurt
1 bag nut mix nuts are good, but watch the portions
4 btls water
2 pork chops
3 patatoes and peas
friday
4 tea
2 buscuits
1 roast with patatoe and veg 1 btle water
1 cheese pizza and 1 glass milk
thiss brought me up to the friday before xmas, i was in the gym three nights as described for 2 and a half months at this stage, the abopve is my typical diet.
i started recording again yesterday again
1 bowl corn flakes with sugar??
3 tea 1 suagr and milk
4 cups camomile tea
1 small time out
1 toasted granery bap cheese and ham and red onion
1 large orange
2.5 l water
1 apple
1 pear
1 mandrin orange
1 bvrown bap with chicken stuffing tomato and lettuce
Today so far at 11am
2 tea milk and 1 sugar
1 camomile tea
1 bowl corn flakes Not the best cereal, try porridge, or even weetabix, but no sugar, use honey All the advice has been given, and Id agree, remove bread where possible. No sugary fizzy drinks. Replace your chocolate and biscuits with fruit, you WILL get used to that. Avoid fried or very oily foods (like wedges). And watch your portions. If you like your plate full, get a smaller plate. 
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Colm_OReilly wrote: »I do recommend paleo, but I'll forgive dairy products. The dairy products generally made available in the states are done on grain fed cows predominantly, whereas in Europe/Ireland our cows are grass fed predominantly, which impacts on the milk/dairy.
I had a good aul read around tinterweb there, eating dairy seems to be a personal choice depending on your genetic predispostion to it. Otherwise the diet is not actually extreme at all. Seems to be fairly similar to any diet reccomended for weight training, high protein and high in good fats. The only difficult part would be a complete lack of grains.
The foods you can't have are:
No oats, wheat, rice etc..
No legumes, so no peanuts, beans or peas
That leaves you with eggs, meat, berries, fruit and green veg, with the option of dairy thrown in. All the tasty stuff really. Very doable.
I'm off to hunt down a cow and catch some fish while the missus picks my veg they/them/theirs
And so on, and so on …. - Slavoj Žižek
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