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8-10pm meal

  • 09-01-2009 4:30pm
    #1
    showmedmoney
    Closed Accounts Posts: 7 ✭


    Hi Guys

    I am currntly trying to drop bodyfat% and have went from 24%(06')--> 16%(09'), with much help from yourselfs.

    So just interested to here your comments on consuming a higher ratio of healthy fats during your last meal meal of the day.

    ie. My 6th meal of the day has been looking like this 25grammes of protein(shake-milk) with a combination of either a spoon of peanutbutter & a handfull of nuts or cold liver oil or flaxseed oil (sorry not sure of their size)

    On a side note i have dropped fruit from my last 3 meals of the day to the first 3meals of the day for the past 6weeks and i noticed a marked inprovment in my defination.:cool:

    thanks


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Makes a lot of sense. No point in religiously eating six meals a day during the day to keep your metabolism stoked, if you then starve yourself for hours before bed and during the night. A slow digesting protein and some fats is a good supper, keeps you full for longer so you don't wake from hunger and gives your body something to work with.

    Cottage cheese and pb or sesame seeds is popular.


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