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Starting Strength - Lose Fat?

dioltas · 2009-01-05 13:53:05

I had been planning on starting strength after christmas (been reading it over xmas), strength was always my goal. But now I want to lose some body fat, so I'm counting my calories and making sure I've a calorific deficit. Trying to eat healthy and clean as well. I've been lifting for a long time, but recently started…

05-01-2009 1:53pm

#1

dioltas

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Join Date: July 2008

Posts: 1131

I had been planning on starting strength after christmas (been reading it over xmas), strength was always my goal. But now I want to lose some body fat, so I'm counting my calories and making sure I've a calorific deficit. Trying to eat healthy and clean as well.

I've been lifting for a long time, but recently started taking it more seriously.
So, seeing as starting strength is kinda orientated around making gains and having a calorific surplus, I was wondering is there any point me starting it? Or should I just start it anyway and expect less / no gains? I would be doing cardio on the in between days as well.

Thanks.

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