If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Weights Routine

holdfast · 2008-12-31 14:10:15

Hello all just back from a long injury to my back. I have trained before, just looking for routine to get back stuck in ( sorry for pun). Any suggestions welcome as I need to shift a few pounds. I was thinking myself just doing a routine just involving the major muscle groups or mybe a circuit. happy new year

31-12-2008 2:10pm

#1

holdfast

Registered Users, Registered Users 2 Posts: 1,152 ✭✭✭

Join Date: October 2007

Posts: 1031

Hello all just back from a long injury to my back. I have trained before, just looking for routine to get back stuck in ( sorry for pun). Any suggestions welcome as I need to shift a few pounds. I was thinking myself just doing a routine just involving the major muscle groups or mybe a circuit.

happy new year

0