New year, new program

Brian?

I have been doing a 3 day split the last few months: Mon, Wed, Fri. Squat, Deadlift, bench. I feel its getting a little stale and its time for a change.

I am confident of having time for 4 weight sessions a week so here is what I have come up with. Its based on http://www.exrx.net/Workouts/Workout2PP.html .

Workout A

Squat
Bench
Lunges
Incline Bench
Military Press
DB Calf raise
Close grip Bench

Workout B

Lat Pulldown
Deadlift
Cable row
Shrugs
Decline Situp
Plank
Incline curls

Frequency ABXABXX.

I am going to do light cardio on the days I do weights, plus higher intensity cardio on 2 off the X days, giving me 1 full day off, probably Sundays but I think I'll vary that based on how I feel each week.

Anyone got any opinions? Criticism more than welcome.

eclectichoney

Sorry I don't know enough to add any C&C, but just wanted to say thanks for the link. It looks like the kinda thing I was actually looking for myself, as I didn't want to split my workouts by body part as such, so you saved me some trawling around!

Thanks

Brian?

eclectichoney wrote: »

Sorry I don't know enough to add any C&C, but just wanted to say thanks for the link. It looks like the kinda thing I was actually looking for myself, as I didn't want to split my workouts by body part as such, so you saved me some trawling around!

Thanks

Glad I could help

Sangre

i'll also start a new program in the new year. will be starting strength though, really want to work on core lifts for 2/3 months.
no idea idea if i can do a chin up though, will have to work on that!