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stiff ankles when running

  • 13-12-2008 11:34pm
    #1
    willietherock
    Registered Users, Registered Users 2 Posts: 1,005 ✭✭✭


    Im totally unfit and just started road jogging and my ankles really stiffen up pretty quickly to the extent that I have to stop take a half minute breeder for them to free out and the cycle repeats. Is this common? Any tips to avoid this?


Comments

  • #2
    jen_23
    Registered Users, Registered Users 2 Posts: 789 ✭✭✭jen_23


    Does it run up the front of your shins as well? Could be shin splints.
    Try walking at a slight incline if it is. Helped me when I used to get them. Also stretching.


  • #3
    Cpaw
    Closed Accounts Posts: 117 ✭✭Cpaw


    Funny this thread came up, I'm in the exact same position as yourself. I used to be able to run for 3 miles solid but I took a 4 week break and now I struggle with one due to the 'severe' angle pain. I too have to take breaks in between but the stiffness just keeps coming back. I'm thinking this will improve once I keep at it?


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