Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Christmas holidays- Looking for strength gains

  • 11-12-2008 10:50pm
    #1
    Closed Accounts Posts: 46


    Hey guys, I'm on a 5 week break from sport and college and I'm hoping to use this break to get as strong as possible. I currently weigh 81 kg and having recently changed position on the rugby pitch, need to put on a bit of weight.I want to get up to 86 kg or so eventually. I'm prepared to eat as much as possible and I already know what sort of foods to be eating.
    .My most recent stats are...(dunno what my 1 rep maxes are)
    -Box Squat- 135 kg x5
    -Bench-85 kg x 4 (I'm dying to get over 100 kg in this, just for bragging)
    -Deadlift 175 kg x 4
    Pull ups-13 reps

    Basically I need to be a lot better at all of these!(maybe not the pull ups so much) Can anyone recommend me a program? I'v been doing WSFSB3 the last while,because its only lower body once a week. But I can do more now. I was thinking of using Bill Starr's 5x5. Anyone any advice? (Hanley seems to be the resident guru in this area,I'm banking on him) Thanks in advance


Comments

  • Closed Accounts Posts: 1,021 ✭✭✭Al_Fernz


    If you have a lot of free time, copius food resources and the deterimation then perhaps a Sheiko routine would be worthwhile checking out.


Advertisement