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Diet and schedule opinions!

  • 09-12-2008 8:30am
    #1
    cooper_man
    Closed Accounts Posts: 493 ✭✭


    Hey lads,

    Im currently working on loosing a bit of wieght and training again now for the Connemarathon in March which I have not done before!

    Anyway, below is an average daily breakdown of what im eating and doing and I just want some opinions.

    I am 6.1ft and weighing about 93KG.

    I wake up each morning at about 6.45.

    8.00am:
    60grams of promax diet (made with soya milk)
    1 Thermobol
    porridge with one table spoon of flaxseed
    Freshly squeezed orange juice (from 4/5 oranges)
    Some fruit (generally a small cup of pineapple)

    11.00am:
    1 Thermobol
    A yoghurt (whatevers in the fridge, either glenisk natural or some sort of low fat).
    OR a banana

    1.30pm:
    1 Thermobol
    Salad with lettuce, turkey, sweetcorn, green peppers, salmon, boiled egg and maybe some balsamic vinegar.

    5.00pm:
    Again either a yoghurt/banana/nutri grain bar depending on what i had earlier.

    8.00pm:
    Pasta with pasta sauce and red meat generally, or a noodle dish.
    60grams of Maximuscle Promax Diet

    I am training like this:
    Monday night, I play astro turf football, quiet intense.

    Tuesday before supper hit the gym, more weight training and resistance training.

    Wednesday before supper I do mixed martial arts training.

    Thursday/Friday i do a workout based on a boxing/cardio and some upper body weight training.


    I generally miss my promax shake in the evenings but I always make sure I get it on training days.

    Is there anything else you can recommend or anything I am doing wrong? Am i eating breakfast too late? Generally I also dont have my promax/protein until after my porridge etc....

    What do you guys think?


Comments

  • #2
    MagicMarker
    Banned (with Prison Access) Posts: 32,865 ✭✭✭✭MagicMarker


    Are you doing any running? :confused:


  • #3
    cooper_man
    Closed Accounts Posts: 493 ✭✭cooper_man


    Ha ha,

    Sorry yeah, Im running every saturday/sunday through the park and we have a threadmill at home so the nights i dont do any mma/football i run too.

    Im going to switch the focus more to runnin in january but for now im trying to get the weight down as much as possible.


  • #4
    aburke
    Registered Users, Registered Users 2 Posts: 606 ✭✭✭aburke


    Have you entered the race ? ;-)

    I think you should be looking at 3 running sessions a week at a minimum.
    The other stuff helps, but there is no substitue for running.


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