creatine doseage

Southern Dandy

Hos the going lads,

Been on creatine now for around 3 weeks, just wondering whats the right amount to take, label says to be taken 1-2 times a day, i only take it once a day bout an hour maybe half an hour before i head to the gym,
should i take it on my off days aswell????.

Is that plenty or should i take it twice a day???? Ive gone through the loading phase an all that just wana see what ways other people use it,

Cheers

When I took it (don't bother anymore), I took about 10gms a day on workout days and not on other days.

Creatines I have tried or supps that include Cellmass, EAS and no xplode/shotgun etc.

tiernanobrien

all creatines are different afaik. some you take towards the middle / end of your workout and theres no need to take it on your off days.
for the one you're taking im guessing you should be taking it on your off days and your timing should be okay.
as for the dosage what i did was weighted it according to my size (5'9") so i guessed that taking 3/4 of a scoop twice daily would do.
alot of the instructions are very vague but all i can say is that it worked for me!